Resistance TrainingResistance Training needs to be done at least 2 times a week with at least one rest day in between sessions, however no more than 3 rest days between sessions. The benefits are improved muscle strength, stamina, balance, and tone. The only way to maintain or improve your lean body mass is through resistance training. A good program consists of exercises for each major muscle group. Give us a call so we can design a resistance training program for you based on your goals. Sets and Reps | Weights and Equipment Flexibility Training | Resistance Training | Cardio/Endurance Training | Get Started |
