Getting StartedBefore starting any exercise program make sure to get clearance from your doctor. Step one: Write down your goals or reasons for exercising, for example, increasing endurance or increasing strength in my upper body. Or you may want an overall improvement in muscle tone. Step Two: Obtain some baseline information. Determine your current fitness level. I have my clients do several tests before actually starting a program like push ups, sit ups, walk/jog, squats and/or other exercises. This is a great way to determine your progress in the future. Step Three: Make time for your exercise program. Commit to at least:
Step Four: Design Your Program. Just like there are no 2 people alike, there should not be a one size fits all exercise program. This is where I come in. Give me a call so I can help you design an exercise program that will meet your needs. Motivation Boosters | How to Design Your Home Gym Flexibility Training | Resistance Training | Cardio/Endurance Training | Get Started |
