Making Fitness MatterOur body is meant to move. We are designed that way. According to the Institute of Medicine (IOM) we are suppose to have between 30-90 minutes of moderate intensity exercise on a daily basis. How many of us are doing this? According to recent surveys, less than 15% of Americans are meeting this goal. There are so many benefits to exercising, such as increased energy, better sleep, improved cardiovascular function, weight management, improved self confidence, decreased risk of cancer, diabetes, and heart disease just to mention a few. Exercise is truly the anti-aging wonder drug! Get moving today! Exercise Log | Motivation Boosters Flexibility Training| Resistance Training | Cardio/Endurance Training| Get Started
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