Cardio/Endurance TrainingCardio or Endurance Training can be done everyday. It should be done at least 4-5 times a week for 30-60 minutes each session. The benefits are improved cardiovascular function, weight control, stress management, blood sugar control, improved sleep and much much more. There are a variety of different types of cardio exercises like jogging, walking, swimming, treadmill, elliptical, bicycle and more. Choose something you like and get started. Try several modes through out the week to increase variety. Give us a call so we can set up a training schedule for you. Flexibility Training | Resistance Training | Cardio/Endurance Training | Get Started |
