Health Fitness AdvisorClasses

Health fitness Advisor specializes in health and fitness classes, seminars and workshops. We have been providing presentations for many companies and organizations in the San Diego and Orange County area such as San Diego Zoo, Wild Animal Park, SDGE, Ark Archetecture, L3 Communications, Edison, Downy Savings, US Navy, and more.

The Classes we offer range from Fitness and Exercise to Meal Planning and Label Reading and we even have classes to assist in manageing stress and promote relaxation. Vince is currently teaching 10 and 15 week nutrition classes at Kaiser Permanente's Positive Choice Program. Please see below for schedule of current classes and to sign up please call 858-573-0090.

We can tailor Classes, Seminars and Workshops to meet your needs. Here are a few classes we offer:

  • Basic Nutrition
  • Meal Planning
  • Making Healthy Choices
  • Staying Fit despite a Busy Life
  • Vegetarian Cooking
  • Super Foods and You
  • Current Classes Vince teaches at Kaiser Permanente's Positive Choice Program

    Located at the Clairmont Mesa Offices in San Diego. For Directions call 858-573-0090
    • Tuesday
    • Thursday
    • Ask the Dietitian

    Tuesday Nutrition Class Schedule - Starts at 6:15 pm

    • Welcome to the Nutrition program
    • Food Plans and Partial Fast Plans
    • Change! Are You Ready?
    • Label Reading
    • Stress Busters
    • Celebrating Fitness
    • Healthy Eating Plan
    • Menu Planning
    • Supermarket Sleuthing
    • Meal Planning/Body Image
    • Dealing with the Occasional Detour
    • Healthy Cooking and All About Fiber
    • Talking It Out
    • Dining Out
    • Graduation/Maintenance

    Thursday Maintenance Class Schedule - Starts at 6pm

    • Learning to Eat All Over Again
    • Choosing a Healthy Eating Plan
    • Planning Meals
    • Healthful Fats and Oils
    • Superfoods, Antioxidants and Fiber
    • Shopping and Label Reading
    • Hunting and Gathering at the Market
    • Eating Out, Traveling and Special Occasions

    Ask the Dietitian

    is open to anyone interested in Nutrition information and is a good place to get information about all the wonderful options Kaiser Permanente's Positive Choice Program has to offer.

    The Sessions are Monday, Wednesday and Thursday from 5:00pm - 5:30pm and Tuesdays at 11:45 - 12:15 and 5:30pm - 6:00pm.

    Vince Alvarez hosts this session every Tuesday from 5:30pm - 6:00pm and Thursday from 5:00pm - 5:30pm


    If you would like more information about Vince's classes at Positive Choice or any other classes offered there please visit their website Positive Choiceor call them at 858-573-0090.

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