Tuesday Nutrition Class Schedule - Starts at 6pm

• Welcome to the Nutrtion program January 5
• Food Plans and Partial Fast Plans January 12
• Change! Are You Ready? January 19
• Label Reading January 26
• Stress Busters February 2
• Celebrating Fitness February 9
• The Exchange System February 16
• Menu Planning February 23
• Healthy Cooking and All About Fiber March 2
• Meal Planning/Body Image March 9
• Dealing with the Occasional Detour March 16
• Supermarket Sleuthing March 23
• Talking It Out March 30
• Dining Out April 6
• Graduation/Maintenance April 13

Thursday Maintenance Class Schedule - Starts at 6pm

• Learning to Eat All Over Again Feb 25
• Choosing a Healthy Eating Plan March 4
• Planning Meals March 11
• Healthful Fats and Oils March 18
• Superfoods, Antioxidants and Fiber March 25
• Shopping and Label Reading April 1
• Hunting and Gathering at the Market April 8
• Eating Out, Traveling and Special Occasions April 15

Ask the Dietitian

is open to anyone interested in Nutrition information and is a good place to get information about all the wonderful options Kaiser Permanente's Positive Choice Program has to offer.

The Sessions are Monday, Wednesday and Thursday from 5:00pm - 5:30pm and Tuesdays at 11:45 - 12:15 and 5:30pm - 6:00pm.

Vince Alvarez hosts this session every Tuesday from 5:30pm - 6:00pm and Thursday from 5:00pm - 5:30pm