Tuesday Nutrition Class Schedule - Starts at 6:15 pm

• Welcome to the Nutrtion program August 24
• Food Plans and Partial Fast Plans August 31
• Change! Are You Ready? September 7
• Label Reading September 14
• Stress Busters September 21
• Celebrating Fitness September 28
• The Exchange System October 5
• Menu Planning October 12
• Healthy Cooking and All About Fiber October 19
• Meal Planning/Body Image October 26
• Dealing with the Occasional Detour November 2
• Supermarket Sleuthing November 9
• Talking It Out November 16
• Dining Out November 23
• Graduation/Maintenance November 30

Thursday Maintenance Class Schedule - Starts at 6pm

• Learning to Eat All Over Again July 15
• Choosing a Healthy Eating Plan July 22
• Planning Meals July 29
• Healthful Fats and Oils August 5
• Superfoods, Antioxidants and Fiber August 12
• Shopping and Label Reading August 19
• Hunting and Gathering at the Market August 26
• Eating Out, Traveling and Special Occasions September 2

Ask the Dietitian

is open to anyone interested in Nutrition information and is a good place to get information about all the wonderful options Kaiser Permanente's Positive Choice Program has to offer.

The Sessions are Monday, Wednesday and Thursday from 5:00pm - 5:30pm and Tuesdays at 11:45 - 12:15 and 5:30pm - 6:00pm.

Vince Alvarez hosts this session every Tuesday from 5:30pm - 6:00pm and Thursday from 5:00pm - 5:30pm